Teaching Your Young children about Mindfulness could Benefit them in the Long Term…

We all have heard the words “self-care” attached to pictures of the spa, bubble baths, and reading. For young children, their physical well being is taken care of by their parents (hopefully). But what about their spiritual and emotional self-care? We read them books, we allow them creative spaces, and we teach them how to…

A Letter To My Friend With BPD

I promise to support each decision you make that betters your life and puts you on the track to success. I promise that I will not hold your diagnosis above your head, as I know so many people have done before me. I promise to hold firm to the boundaries I have put in place…